Dan M 15:23 row
3,001
Meters
15:23.9
Time
2:33.9
Pace
160
Calories
165
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 118 |
April 11, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,001 | 2:33.9 | 96 | 623 | 160 | 21 | 165 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 168 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 | 161 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | 162 |
| 15:23.9 | 70 | 2:50.7 | 70 | 451 | 3 | 18 | 171 |
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Workout Graph
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