Dan M 5:01 row
1,017
Meters
5:01.2
Time
2:28.0
Pace
56
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 59 |
April 11, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 1,017 | 2:28.0 | 108 | 669 | 56 | 21 | 158 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 158 |
| 5:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.