Dan M 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
172
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 119 |
April 09, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 669 | 223 | 22 | 172 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 22 | 165 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 | 170 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 | 174 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 | 174 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 23 | 177 |
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Workout Graph
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