Dan M 4:01 row
807
Meters
4:01.1
Time
2:29.3
Pace
44
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 120 |
April 09, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 807 | 2:29.3 | 105 | 656 | 44 | 23 | 149 |
| 4:01.1 | 808 | 2:29.1 | 105 | 656 | 44 | 23 | 149 |
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