Dan M 25:00 row
5,150
Meters
25:00.7
Time
2:25.6
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 117 |
April 07, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,150 | 2:25.6 | 113 | 686 | 286 | 24 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 25 |
| 25:00.7 | 210 | 2:24.5 | 116 | 652 | 11 | 24 |
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Workout Graph
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