Dan M 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 116 |
April 05, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 656 | 328 | 23 | 163 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 23 | 148 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 | 159 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 24 | 164 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 24 | 170 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 24 | 174 |
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Workout Graph
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