Dan M 20:00 row
4,036
Meters
20:00.7
Time
2:28.7
Pace
220
Calories
170
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 94 |
April 04, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 4,036 | 2:28.7 | 106 | 659 | 220 | 22 | 170 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 163 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 171 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 170 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 174 |
| 20:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 174 |
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Workout Graph
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