Dan M 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
April 02, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 662 | 331 | 22 | 159 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 21 | 148 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 | 156 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 22 | 159 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 23 | 165 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 23 | 169 |
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Workout Graph
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