Dan M 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 116 |
March 31, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 674 | 337 | 23 | 164 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 21 | 145 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 | 165 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 | 170 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 | 168 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 25 | 174 |
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Workout Graph
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