Dan M 25:00 row
4,830
Meters
25:00.6
Time
2:35.3
Pace
257
Calories
160
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 99 |
March 29, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 4,830 | 2:35.3 | 93 | 616 | 257 | 19 | 160 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 | 150 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 164 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 163 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 162 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 | 163 |
| 25:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 163 |
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Workout Graph
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