Dan M 30:00 row
5,778
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 118 |
March 28, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,778 | 2:35.7 | 93 | 614 | 307 | 18 | 154 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 18 | 141 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 18 | 148 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 18 | 157 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 19 | 160 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 19 | 168 |
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Workout Graph
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