Dan M 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
166
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
March 26, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 688 | 344 | 21 | 166 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 20 | 154 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 21 | 161 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 | 169 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 21 | 169 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 23 | 179 |
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Workout Graph
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