Dan M 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
317
Calories
155
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
March 24, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 634 | 317 | 21 | 155 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 20 | 150 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 | 167 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 20 | 156 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 | 174 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 20 | 129 |
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Workout Graph
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