Dan M 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 116 |
March 21, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 660 | 330 | 21 | 164 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 19 | 147 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 20 | 157 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 22 | 167 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 23 | 173 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 | 177 |
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Workout Graph
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