Dan M 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
171
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 121 |
March 19, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 608 | 304 | 21 | 171 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 21 | 162 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 21 | 170 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 21 | 174 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 21 | 174 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 22 | 179 |
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Workout Graph
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