Dan M 30:00 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
310
Calories
163
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 119 |
March 17, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 620 | 310 | 20 | 163 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 22 | 169 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 20 | 167 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 | 156 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 560 | 56 | 19 | 177 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 22 | 147 |
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Workout Graph
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