Dan M 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 117 |
March 15, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 660 | 330 | 21 | 164 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 154 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 161 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 | 166 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 22 | 169 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 23 | 173 |
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Workout Graph
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