Dan M 30:00 row
5,813
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
154
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 115 |
March 14, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,813 | 2:34.8 | 94 | 620 | 310 | 21 | 154 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 19 | 138 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 21 | 149 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 21 | 158 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 22 | 161 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 22 | 167 |
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Workout Graph
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