Dan M 30:00 row
5,661
Meters
30:00.0
Time
2:38.9
Pace
300
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 118 |
March 13, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,661 | 2:38.9 | 87 | 600 | 300 | 21 | 149 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 | 147 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 21 | 125 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 | 168 |
| 24:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 21 | 135 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 23 | 172 |
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Workout Graph
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