Dan M 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 117 |
March 10, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 640 | 320 | 21 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 20 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 21 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 22 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 |
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Workout Graph
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