Dan M 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 115 |
March 08, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 614 | 307 | 18 | 156 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 16 | 139 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 18 | 154 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 19 | 158 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 20 | 163 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 20 | 170 |
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Workout Graph
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