Dan M 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
311
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
March 05, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 622 | 311 | 21 | 159 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 19 | 142 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 | 162 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 23 | 170 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 22 | 161 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.