Dan M 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
March 03, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 602 | 301 | 20 | 157 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 20 | 157 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 19 | 156 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 21 | 149 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 22 | 148 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 21 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.