Dan M 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
173
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 116 |
February 28, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 664 | 332 | 19 | 173 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 18 | 161 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 19 | 170 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 19 | 175 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 20 | 180 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 21 | 181 |
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Workout Graph
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