Dan M 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 115 |
February 26, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 602 | 301 | 20 | 152 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 19 | 137 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 19 | 148 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 20 | 157 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 | 158 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 21 | 164 |
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Workout Graph
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