Dan M 30:00 row
5,694
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
156
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 116 |
February 17, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,694 | 2:38.0 | 89 | 602 | 301 | 20 | 156 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 18 | 136 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 20 | 158 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 20 | 160 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 21 | 161 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 21 | 169 |
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Workout Graph
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