Dan M 30:00 row
5,631
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
February 15, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,631 | 2:39.8 | 86 | 590 | 295 | 20 | 156 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 20 | 140 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 20 | 154 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 21 | 161 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 21 | 164 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 21 | 165 |
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Workout Graph
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