Dan M 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
145
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
February 14, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 556 | 278 | 19 | 145 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 18 | 126 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 18 | 137 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 19 | 150 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 20 | 156 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 | 160 |
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Workout Graph
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