Dan M 30:00 row
5,662
Meters
30:00.0
Time
2:38.9
Pace
297
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
February 05, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,662 | 2:38.9 | 87 | 594 | 297 | 20 | 152 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 19 | 146 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 21 | 150 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 21 | 164 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 21 | 151 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 21 | 153 |
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Workout Graph
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