Dan M 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
February 03, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 590 | 295 | 19 | 158 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 19 | 163 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 19 | 162 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 20 | 137 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 20 | 150 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 20 | 178 |
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Workout Graph
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