Dan M 30:00 row
5,610
Meters
30:00.7
Time
2:40.4
Pace
293
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 115 |
February 01, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 5,610 | 2:40.4 | 85 | 585 | 293 | 18 | 150 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 17 | 136 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 | 152 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 | 156 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 156 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 165 |
| 30:00.7 | 881 | 2:50.6 | 70 | 538 | 45 | 18 | 137 |
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Workout Graph
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