Dan M 46:31 row
8,463
Meters
46:31.3
Time
2:44.9
Pace
442
Calories
156
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 116 |
January 31, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.3 | 8,463 | 2:44.9 | 78 | 570 | 442 | 18 | 156 |
| 12:00.0 | 2,195 | 2:44.0 | 79 | 570 | 114 | 17 | 145 |
| 24:00.0 | 2,213 | 2:42.6 | 81 | 575 | 115 | 18 | 155 |
| 36:00.0 | 2,229 | 2:41.5 | 83 | 585 | 117 | 19 | 164 |
| 46:31.3 | 1,826 | 2:52.8 | 68 | 547 | 96 | 19 | 162 |
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Workout Graph
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