Dan M 30:00 row
5,689
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
158
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 115 |
January 27, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 602 | 301 | 18 | 158 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 18 | 145 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 18 | 158 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 19 | 161 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 19 | 164 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 20 | 166 |
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Workout Graph
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