Dan M 30:00 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
January 24, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 612 | 306 | 20 | 149 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 19 | 139 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 20 | 145 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 20 | 148 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 20 | 157 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 21 | 158 |
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Workout Graph
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