Dan M 20:48 row
3,838
Meters
20:48.1
Time
2:42.5
Pace
203
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 115 |
January 22, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 3,838 | 2:42.5 | 81 | 585 | 203 | 20 | 152 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 20 | 143 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 21 | 150 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 21 | 160 |
| 20:48.1 | 392 | 3:34.4 | 36 | 428 | 20 | 21 | 157 |
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Workout Graph
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