Dan M 30:00 row
5,748
Meters
30:00.0
Time
2:36.5
Pace
304
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 114 |
January 20, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 608 | 304 | 19 | 151 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 18 | 142 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 19 | 150 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 20 | 153 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 20 | 157 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 21 | 153 |
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Workout Graph
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