Dan M 30:00 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 113 |
January 19, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 574 | 287 | 19 | 141 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 19 | 133 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 19 | 140 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 20 | 140 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 | 145 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 20 | 149 |
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Workout Graph
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