Dan M 30:00 row
5,675
Meters
30:00.0
Time
2:38.5
Pace
298
Calories
156
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
January 17, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,675 | 2:38.5 | 88 | 596 | 298 | 20 | 156 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 20 | 140 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 20 | 156 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 20 | 163 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 20 | 160 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 21 | 164 |
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Workout Graph
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