Dan M 30:00 row
5,469
Meters
30:00.0
Time
2:44.5
Pace
282
Calories
146
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 111 |
January 15, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,469 | 2:44.5 | 79 | 564 | 282 | 19 | 146 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 18 | 134 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 20 | 143 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 19 | 146 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 20 | 152 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 20 | 157 |
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Workout Graph
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