Dan M 30:00 row
5,657
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
159
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
January 13, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,657 | 2:39.0 | 87 | 596 | 298 | 20 | 159 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 19 | 166 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 20 | 161 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 21 | 129 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 22 | 164 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 22 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.