Dan M 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
January 11, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 608 | 304 | 20 | 155 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 19 | 141 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 20 | 154 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 21 | 156 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 20 | 161 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 21 | 164 |
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Workout Graph
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