Dan M 30:00 row
5,464
Meters
30:00.0
Time
2:44.7
Pace
283
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
January 08, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,464 | 2:44.7 | 78 | 566 | 283 | 20 | 140 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 18 | 147 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 19 | 141 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 22 | 135 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 22 | 137 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 22 | 140 |
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Workout Graph
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