Dan M 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
318
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 114 |
January 06, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 636 | 318 | 22 | 154 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 20 | 124 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 23 | 167 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 22 | 132 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 22 | 172 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 24 | 179 |
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Workout Graph
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