Dan M 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 114 |
January 04, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 662 | 331 | 21 | 164 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 | 154 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 | 163 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 | 166 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 22 | 168 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 22 | 172 |
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Workout Graph
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