Dan M 1:00:00 row
11,034
Meters
1:00:00.0
Time
2:43.1
Pace
576
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 113 |
January 03, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,034 | 2:43.1 | 81 | 576 | 576 | 20 | 145 |
| 12:00.0 | 2,176 | 2:45.4 | 77 | 565 | 113 | 20 | 138 |
| 24:00.0 | 2,197 | 2:43.8 | 80 | 570 | 114 | 20 | 143 |
| 36:00.0 | 2,203 | 2:43.4 | 80 | 575 | 115 | 20 | 146 |
| 48:00.0 | 2,217 | 2:42.3 | 82 | 580 | 116 | 20 | 148 |
| 1:00:00.0 | 2,241 | 2:40.6 | 84 | 590 | 118 | 21 | 153 |
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Workout Graph
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