Dan M 30:00 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
169
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 112 |
January 01, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 588 | 294 | 21 | 169 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 164 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 21 | 167 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 22 | 172 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 22 | 172 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 22 | 173 |
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Workout Graph
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