Dan M 21:43 row
4,000
Meters
21:43.6
Time
2:42.9
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 112 |
December 31, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 4,000 | 2:42.9 | 81 | 571 | 207 | 19 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 19 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 21:43.6 | 319 | 2:42.3 | 82 | 555 | 16 | 20 |
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Workout Graph
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