Dan M 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
320
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 112 |
December 30, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 640 | 320 | 21 | 160 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 21 | 160 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 21 | 132 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 | 174 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 21 | 160 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 23 | 176 |
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Workout Graph
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