Dan M 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
279
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 114 |
December 28, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 558 | 279 | 19 | 127 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 19 | 115 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 20 | 124 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 20 | 131 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 20 | 130 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 20 | 136 |
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Workout Graph
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