Dan M 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 113 |
December 24, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 628 | 314 | 21 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 20 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 22 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 22 |
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Workout Graph
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